Strength and Conditioning Sessions

STRENGTH AND CONDITIONING SESSIONS

Following the success of the Strength and Conditioning sessions that took place in school last term, we will once more be undertaking a programme throughout the autumn and spring terms. This will be delivered by strength and conditioning coaches from Ayr Rugby Club.

Times will be allocated to pupils once the timetables have been finalised, and the sessions will start week commencing 11.06.2018.

U18 rugby players will have 3 sessions a week

U16 rugby players will have 2 sessions a week

1st XI hockey players will have 2 sessions a week

Pupils in S1-S4 will be allocated slots in January 2019.